Emotional Toll of Brexit: Coping Mechanisms and Moving Back
I would like to emphasise that I am NOT political, nor am I introducing any political issues. Instead, I seek to create a safe space for sharing some of our experiences and advice.
Does anyone remember waking up to Brexit? To suddenly feeling like a carpet has been swept below your feet and sudden despair? It had a profound impact on people who considered the UK their home. Coping with the emotional impact of Brexit can be particularly challenging, especially when considering relocation after making the UK your home. Given the constantly shifting residency regulations and the uncertainty that Brexit creates for some, it’s crucial to equip yourself with effective coping strategies. I hope that this post aims to unpack the impacts of Brexit. This transition brings about resilience and adaptability, along with a non-judgmental environment in which to share your experiences, knowing that you are not alone. Let’s confront these obstacles together, so your journey home is easier. For more on the effects of Brexit, read here. ⬇️
Navigating Brexit’s Emotional Impact
Returning home after Brexit can bring about a whirlwind of emotions. It’s so important to take a moment to understand how Brexit affects you and your family on a deeper, psychological level. Here, it’s essential to navigate and build resilience during this significant time. Brexit has led to a significant cultural divide and a shift in acceptance within our communities. Those who have made the UK their home for years now find themselves facing a more insular neighbour. It’s truly heartbreaking to witness families that have contributed so much to their communities feeling this shift. This raises an important question: has there always been a systematic prejudice, or has politics played a role in creating this division?
Understanding the Brexit Impact
Brexit has dropped some significant changes affecting lives on many levels. Understanding the impact of Brexit means recognising how these shifts affect every aspect of daily life, from legal matters to emotional stability. It’s stirred up the socio-economic scene, leading to stress and uncertainty for many who once called the UK home. Now, it’s important to remember the UK has long struggled to control their borders, resulting in a loss of control over migration and the safety of its citizens and now wish to preserve the distinct British culture and sovereignty. This has led to a significant shift in cultural division. Those who consider the UK home have had to confront the emotional and negative social aspects of Brexit and a sense of loss of belonging.
For a deeper dive into Brexit’s broader impacts, check out this article.
Emotional Toll of Brexit on Families
The emotional consequences of Brexit on families are deep and complex. Returning home might be experienced as a loss, coupled with the anxiety of new residency regulations. This can create tension and conflict within communities and home. Additionally, people who have relocated to the UK from their home countries often feel significantly unsettled when they return. Identity crises are more common than we might realise.
One key issue is the feeling of belonging. Families settled in the UK often feel torn between their home country and the UK, sparking identity struggles. Studies show that such turmoil can trigger anxiety and depression. And let’s not forget that children may feel displaced from what is familiar, facing challenges in adapting to new cultures and systems. Feeling stuck between two worlds only makes these feelings stronger.
Research in this source highlights how family dynamics change during these times, calling for new ways to cope and fostering open communication to maintain strength within families.
Resilience During Transition
Building resilience during transition is key to handling Brexit’s hurdles. It’s about using your inner strengths and outside support (if available) to adapt. Focusing on resilience helps families face this time with more confidence. Utilise all available resources and seek any necessary legal assistance.
Resilience relies on adaptability, emotional smarts, and an optimistic view (easier said than done). Open chats within the family can build this resilience. Sharing personal stories can help make all these feelings seem more normal.
Remember, resilience isn’t about dodging stress, but rather managing it effectively. More on building resilience is available here.
