Emotional Toll of Brexit: Coping Mechanisms and Transition
I want to emphasise that I am NOT political, nor am I introducing any political issues, but rather a safe place to share our experiences and advice.
Does anyone remember waking up to Brexit? The scary feeling of a carpet being swept from below us, and feeling despair? For some, waking up to a very divided community felt heartbreaking. Coping with the emotional impact of Brexit can be particularly challenging, especially when considering relocation after making the UK your home. Given the constantly shifting residency regulations and the uncertainty that Brexit creates, it’s crucial to equip yourself with effective coping strategies. This post aims to unpack the impacts of Brexit. This transition offers insights into resilience and adaptability, along with a non-judgmental environment in which to share your experiences, knowing that you are not alone. Let’s confront these obstacles together and make your journey home easier. For more on the effects of Brexit, read here ⬇️
Navigating Brexit’s Emotional Impact
Returning home after Brexit can bring about a whirlwind of emotions. It’s so important to take a moment to understand how Brexit affects you and your family on a deeper, psychological level. Here, I’ll explore these impacts, guiding you as we navigate them and build resilience during this significant time. Brexit has led to a significant cultural divide and a shift in acceptance within our communities. Those who have made the UK their home for years now find themselves facing a more insular neighbour. It’s truly heartbreaking to witness families that have contributed so much to their communities feeling this shift. This raises important questions: Is there systematic prejudice, or has politics played a role in creating a division? Now, it’s essential to note that the UK has long struggled to maintain control over its borders and genuinely concerns itself with the safety of its citizens. Now, there’s a strong desire to preserve British culture and maintain its sovereignty.
Understanding the Brexit Impact
Brexit has dropped some significant changes affecting lives on many levels. Understanding the impact of Brexit means recognising how these shifts affect every aspect of daily life, from legal matters to emotional stability. It’s stirred up the socio-economic scene, leading to stress and uncertainty for many who once called the UK home. For some, this has caused a lot of pain and conflicting emotions. Furthermore, businesses have faced challenges with new regulations and trade agreements, prompting many to relocate elsewhere. The educational landscape is also shifting, as students navigate new visa requirements and restrictions, as well as potential changes in tuition fees. Some have adapted to these changes, while others rethink their next location.
For a deeper dive into Brexit’s broader impacts, check out this article.
Emotional Toll of Brexit on Families
The emotional consequences of Brexit on families are deep and complex. Returning home might be experienced as a loss, coupled with the anxiety of new residency regulations. This can create tension and conflict at home. Additionally, people who have relocated to the UK from their home countries often feel significantly unsettled when they return. Identity crises are more common than we might realise. Some have felt the unwelcome sense of loss of ties in communities where there was never a sense of belonging—an almost severed tie.
One key issue is the feeling of belonging. Families settled in the UK often feel torn between their home country and the UK, sparking identity struggles. Studies show that such turmoil can trigger anxiety and depression. And let’s not forget the uncertainty. Children may feel displaced from what is familiar, facing challenges in adapting to new cultures and systems. Feeling stuck between two worlds only makes these feelings stronger.
Research in this source highlights how family dynamics shift during these times, calling for innovative ways to cope and promoting open communication to maintain strength within families.
Resilience During Transition
Building resilience during transition is key to handling Brexit’s hurdles. It’s about using your inner strengths and outside support (if available) to adapt. Focusing on resilience helps families face this time with more confidence. Make use of any necessary sources and legal assistance.
Resilience relies on adaptability, emotional smarts, and an optimistic view (easier said than done). Open chats within the family can build this resilience. Sharing personal stories can help make all these feelings seem more normal.
Remember, resilience isn’t about dodging stress, but rather managing it effectively. More on building resilience is available here.
